Vanessa
with
Yoga

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A variety of styles

Choose the vibe that works for you

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Vinyasa Flow

My vinyasa offerings span a variety of styles and intensities, from dynamic flow classes that build strength and stamina to slower-paced sessions focused on alignment, breath, and mindful movement.

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Yang & Yin

Yang & Yin offers the best of both worlds: a dynamic, warming practice to build strength and mobility, followed by a slower, more meditative sequence designed to release tension and encourage relaxation.

 

Hot Yoga

I also teach a range of classes at Hotpod Yoga Dulwich, from dynamic, flowing vinyasa practices to deeply restorative yoga nidra. Whatever your energy levels or experience, there's a class to meet you where you are.

One-on-One

Looking for something more personal? I also offer one-to-one yoga sessions tailored entirely to you, your body, and your goals. Whether you're new to yoga, working with an injury, or looking to deepen your practice, private sessions provide dedicated support at your own pace.

Schedule

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Ashtanga yoga

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THE BENEFITS OF PRACTICING VINYASA:
  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing

  • Detoxification

Vinyasa yoga

Lorem ipsum gravida nibh vel velit auctor aliquet. Aenean sollicit, lorem quis bibend auci elit consequat ipsutis sem niuis sed odio sit amet nibh vulputate cursus sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio mauris erat.

THE BENEFITS OF PRACTICING VINYASA:
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  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing

  • Detoxification



Power yoga

Lorem ipsum gravida nibh vel velit auctor aliquet. Aenean sollicit, lorem quis bibend auci elit consequat ipsutis sem niuis sed odio sit amet nibh vulputate cursus sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio mauris erat.

THE BENEFITS OF PRACTICING VINYASA:
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  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing

  • Detoxification

 

 

Hatha yoga

Lorem ipsum gravida nibh vel velit auctor aliquet. Aenean sollicit, lorem quis bibend auci elit consequat ipsutis sem niuis sed odio sit amet nibh vulputate cursus sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio mauris erat.

THE BENEFITS OF PRACTICING VINYASA:
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  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing

  • Detoxification



Vinyasa practise

Lorem ipsum gravida nibh vel velit auctor aliquet. Aenean sollicit, lorem quis bibend auci elit consequat ipsutis sem niuis sed odio sit amet nibh vulputate cursus sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio mauris erat.

THE BENEFITS OF PRACTICING VINYASA:
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  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing

  • Detoxification



Iyengar yoga

Lorem ipsum gravida nibh vel velit auctor aliquet. Aenean sollicit, lorem quis bibend auci elit consequat ipsutis sem niuis sed odio sit amet nibh vulputate cursus sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio mauris erat.

THE BENEFITS OF PRACTICING VINYASA:
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  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing

  • Detoxification



Kundalini

Lorem ipsum gravida nibh vel velit auctor aliquet. Aenean sollicit, lorem quis bibend auci elit consequat ipsutis sem niuis sed odio sit amet nibh vulputate cursus sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio mauris erat.

THE BENEFITS OF PRACTICING VINYASA:
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  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing

  • Detoxification



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Learning about community
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Meditation Workshops
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Building Better Balance
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